Mindfulness Grounding: Come Back to Your Senses Anytime #shorts

Channel: Simply Always Awake

Uploaded: 2026-10-20

Duration: PT50S

Read a transcript preview of “Mindfulness Grounding: Come Back to Your Senses Anytime shorts” from Simply Always Awake, uploaded on 2026-10-20.

Transcript preview

Language: English (original, YouTube automatic captions)

[0:00] realize we actually don't have to do it.

[0:02] We can just put our attention back into

[0:03] the

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