Trauma Makes You Avoid Risk—Here’s How to Break Free #shorts

Channel: Simply Always Awake

Transcript

Language: English (YouTube automatic captions)

[0:00] It's believing that we should avoid risk

[0:01] at all costs. We should avoid discomfort

[0:03] at all costs.

[0:05] Uh

[0:05] and but it's not necessarily a conscious

[0:07] belief. Again, it's it's a behavioral

[0:09] belief.

[0:10] So, you have to take some risks.

[0:12] Right? It's risky to feel. It's risky to

[0:14] be vulnerable. It's risky to try

[0:15] something new.

[0:16] Uh

[0:18] and we're if we don't if we have a

[0:20] strong background sense that I can't do

[0:22] it, this is too much for me, I I don't

[0:24] have the resources I need, then we're

[0:26] we're really not going to take a risk,

[0:27] right? Because we think, oh, and then I

[0:29] add risk to that? No way, not doing it.

[0:31] So, again, the freeze state. So, got to

[0:33] really look at all those components and

[0:35] just be willing to finally take action

[0:37] for yourself.