The Excitement Map | How To Actually Achieve Your Goals
Channel: Tiago Forte
Uploaded:
Duration: PT459S
Read a transcript preview of “The Excitement Map | How To Actually Achieve Your Goals” from Tiago Forte, uploaded on 2025-02-27.
Transcript preview
Language: English (original, YouTube automatic captions)
[0:00] do you want to know what is the single
[0:01] biggest mistake people make around goals
[0:03] they set goals for themselves that
[0:05] they're not excited about you have to
[0:07] start at the most fundamental level what
[0:09] lights you up what gives you Goosebumps
[0:12] what makes you jump out of bed in the
[0:13] morning I've created an exercise over
[0:16] the years that really helps me get
[0:18] straight to the heart of what is
[0:19] enlivening and exciting to me right now
[0:22] in this moment I call it to the
[0:24] excitement map it's a close cousin to
[0:26] mind mapping but really focused on
[0:28] helping you get connected to the things
[0:30] that provoke curiosity and fun and
[0:33] excitement and joy let me walk you
[0:35] through it step by step the first thing
[0:38] I'll have you do preferably on a large
[0:40] piece of paper is to write the word life
[0:42] in the middle of the sheet of paper and
[0:44] make a circle around it next I want you
[0:46] to create a series of other bubbles
[0:48] around the page each one containing
[0:50] something that is exciting and
[0:52] enlivening to you on the somatic level
[0:55] so these are things that you actually
[0:57] feel like a flutter in your chest or
[0:59] something in your stomach and your gut
[1:01] that makes this thing just feel so
[1:04] energ