Instant Meditation Focus: Find Stillness in Ambient Sound #shorts

Name: Instant Meditation Focus: Find Stillness in Ambient Sound #shorts
Channel: Simply Always Awake
Description: It's also an instant focus of meditation when you purposely sit down and put away distractions and move your attention into the instant. Move your attention into the that which is uncaused. That which is immediately just here sound, ambient sound. It's very powerful.

Channel: Simply Always Awake

Transcript

Language: English (YouTube automatic captions)

[0:00] It's also an instant focus of meditation

[0:03] when you purposely sit down and put away

[0:06] distractions and

[0:11] move your attention into the instant.

[0:14] Move your attention into the

[0:17] that which is uncaused.

[0:21] That which is

[0:23] immediately

[0:25] just here

[0:28] sound,

[0:31] ambient sound.

[0:33] It's very powerful.