Guided Meditation | Simple Approach

Channel: Simply Always Awake

Transcript

Language: English (original, Whisper AI)

[0:10] If there's a sense of I, the meditator, the one that just sat down to meditate,

[0:21] then that's where we start.

[0:27] What is that made out of?

[0:33] How does it feel?

[0:40] What is its location?

[0:47] The answers are easy to find.

[0:51] We only reference our experience.

[1:00] And the experience is never wrong.

[1:16] So if it's a center, then that's just what's happening.

[1:25] It's a sensation or a space somewhere in the body.

[1:31] That's just what's happening.

[1:34] And that's perfect meditation.

[1:39] It couldn't be other.

[1:48] There is only this experience.

[1:58] And however it shapes itself is already correct.

[2:15] If there's doubt, then that's exactly what's happening.

[2:20] What is its texture?

[2:29] Where do you find it?

[2:38] What is the texture of a thought?

[2:51] If there's an internal dialogue, you're already there.

[3:02] What does it feel like to be right here?

[3:09] Simply aware.

[3:26] What does it feel like to be right here?

[4:09] Does it form or disform?

[4:28] Is it solid or hollow?

[4:46] Where does solid meet hollow?

[4:48] What does that feel like to be right here?

[4:51] What does it feel like to be right here?

[4:59] There's a class name.

[5:18] Where does sound meet silence?

[5:41] Where does form meet not form?

[6:05] Where do you go to find form?

[6:28] What is your evidence for form?

[6:40] If it's a mental image, do you find form there in that image?

[6:57] What is the texture of imagination?

[7:10] Does it have form?

[7:25] Is it space?

[7:32] Or is space another form of the mind?

[7:48] What is this experience?

[7:52] Without the mental images of space or solidity?

[8:22] What is this experience if nothing is holding on?

[8:30] And nothing has to let go?

[8:37] Then is it coming or going?

[8:48] Is it here or elsewhere?

[9:14] Is it small or large?

[9:29] What do we reference to determine small or large?

[9:51] If we reference thoughts to determine small or large, then is that thought itself

[10:10] small or large?

[10:19] Where is the edge of the thought?

[10:29] Where is the center of the thought?

[10:48] What is the center of the thought?

[10:58] Does it begin or end?

[11:08] Does life begin or end?

[11:26] Does the breath begin or end?

[12:17] Does this sound begin or end?

[12:29] Can you find an edge to the sound?

[13:08] Can you find a top or bottom?

[13:19] Can you find an inside or outside of the sound?