Stop Overthinking: Take Action to Break Free From Trauma #shorts

Channel: Simply Always Awake

Transcript

Language: English (YouTube automatic captions)

[0:00] That's also a trauma response. Because

[0:02] thinking is safe because you can just

[0:03] calmly endlessly think and not act. So,

[0:04] you got to turn this into a physical

[0:07] act. You have to physically do

[0:08] something. You have to move your body.

[0:10] You have to buy in. You have to make the

[0:11] phone call or contact the person to do

[0:14] some somatic work or whatever it is. So,

[0:15] just know this has to turn into a

[0:16] physical movement. It has to turn into a

[0:19] an act and not just constantly thinking,

[0:22] right? And thinking dissociating,

[0:23] thinking dissociating. Cuz that's the

[0:25] space that is the trauma response. And

[0:27] if that's worked for you in the past,

[0:28] great. But if you're here, it hasn't.

[0:30] And you have to see that it hasn't

[0:31] worked. You got to try something new.

[0:33] So, that's it. Try something new. Be

[0:34] willing to be uncomfortable. Do somatic

[0:36] work. Uh do trauma work if you can and

[0:38] want to.

[0:39] Uh uh

[0:40] Anything oriented to feeling more.

[0:42] Getting back into feeling.