Instant Attunement: A Simple Mindfulness Practice for Every Day #shorts

Name: Instant Attunement: A Simple Mindfulness Practice for Every Day #shorts
Channel: Simply Always Awake
Description: So simple, always available instant attunement. Both throughout the day when you're performing tasks or in between things that require your concentration. Taking walks. Sitting alone. Even sitting with others.

Channel: Simply Always Awake

Transcript

Language: English (YouTube automatic captions)

[0:05] So simple, always available instant

[0:08] attunement.

[0:10] Both throughout the day

[0:14] when you're

[0:15] performing tasks or

[0:17] in between

[0:19] things that require your concentration.

[0:23] Taking walks.

[0:26] Sitting alone.

[0:28] Even sitting with others.